There are days when we get up, stretch and the first idea of the day is: the beach! And ah, we realize that our mind and body is asking for a vacation now. We need to get out of the routine, breathe ...
Posts about
Health
The year 2023 begins and many people hoping to start a new hobby. We have one to recommend that you might love: hiking. Hiking has several positive factors; exploring our beautiful country, as a ...
In recent years hiking has become fashionable, being an aerobic exercise that allows all levels and is accessible to everyone regardless of their physical condition. Additionally, walking in nature ...
In any sports practice it is essential to hydrate correctly and even more so for sea sports. Also, if you have a prolonged exposure to the sun on top of the physical activity you are doing, it is ...